If only I had known - pregnancy edition

If only I had known - pregnancy edition

While I was pregnant I experienced a million physical and emotional changes and I was prepared for less than half of them. It's difficult to prepare for pregnancy. Your body go through so many changes, and every pregnancy is a unique experience. So, I've teamed up with a few of my coworkers to compile a list of what you need to know (and no one tells you) when you're pregnant.

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Beat the Blues

Beat the Blues

If the winter blues have you feeling down here are five ways to lift you up.

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Tennis & DVTs & PEs: oh my!

Tennis & DVTs & PEs: oh my!

Everyone can get blood clots, even athletes. Read about tennis star, Serena Williams, and her personal battle with blood clots, why people get blood clots, and what you can do to prevent them.

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A golfers perspective on compression socks

Walk a mile in my socks - a golfers perspective on compression socks

Walking an 18 hole round of golf will have you clocking about 6 miles. While this makes for a healthy day of exercise and fresh air, it can also leave your legs and feet tired, achy and swollen. Wearing compression socks for a day on the fairways can help keep your legs energized enough to stop at the 19th hole when your done. 

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You can wear sandals and compression stockings!

You can wear sandals and compression stockings!

When the weather warms up, wearers of compression can still wear their favorite summer footwear. Read on for our recommendations on open toe and footless compression stockings that won't cramp your toes, or your style.

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